Turn the heat down on your summer holiday stress

Summer-related events can increase our blood pressure rather than lower it. We have such high expectations. Take a breath!

Turn the heat down on your summer holiday stressThe summer heat is on! It may have taken some time to arrive (especially for those in the western provinces), but those warm temperatures are here. And with them, the frantic scramble to get on the road and enjoy a little down time with the family. We work so hard year-round to reach this moment.…

The power of collaboration to spark success

The mastermind concept is a simple yet wonderfully productive tool: spend time with the creative genius in your friend pool?

The power of collaboration to spark successOne of my best friends runs an annual mastermind retreat at her lake house in Nelson, B.C. Besides being a fabulous location to get away from the daily grind (water, sand and wine – what’s not to love?), it’s also a fantastic way to reinvest in our collective successes. As a solo-entrepreneur, I have no…

Finding and maintaining motivation this summer

Good performances don't happen by accident – they're a result of positive and tactical thinking. So train your thoughts

Finding and maintaining motivation this summerIt’s officially summer! School is done. The kids are excited about sprinklers, beaches and long bike rides with friends. Your colleagues are booking time off and your work productivity might be suffering a bit. With the birds chirping and a lawn chair calling your name, it can be really challenging to muster up the motivation…

Develop a winning mindset to achieve your goals

Life isn't just about getting a medal for participation. It's about achieving your goals. Here are our seven steps to help you accomplish your goals

Develop a winning mindset to achieve your goalsIn modern society, we’ve wandered away from the thought of winning. It has become taboo. All the focus has been put on ensuring that those who don’t place feel just as special for having contributed. However, this flattening of drive seems to have had some unintended consequences – diminishing confidence and persistence. And if you…

Navigating the big, bad world after graduation

Given the high degree of uncertainty about the next few years, here are a few tips to help you retain at least a semblance of sanity as you look to your future

Navigating the big, bad world after graduation“And now go, and make interesting mistakes, make amazing mistakes, make glorious and fantastic mistakes. Break rules. Leave the world more interesting for your being here,” author Neil Gaiman wrote. I’ve been enjoying all the pictures of grad celebrations popping up on social media lately. It’s graduation time – spirits are high and the winds of…

How to be your very best every day

Find your zone, connect to the world, tune into your purpose and then get specific

How to be your very best every dayI recently had the fabulous opportunity to chat with a group of executive administrative assistants on their final day of a national conference. They had spent a few days exploring what it takes to create positive energy for themselves and their organizations. When I met with them, they were elated, excited and maybe even a…

Sometimes we need to take people literally

It’s not a magic potion but setting positive goals and using visualization help – if you understand the root of the problem

Sometimes we need to take people literallyAt a recent dinner meeting, conversation surrounded weight loss and aging. One of the men said he wanted to lose weight. He admitted he didn’t feel very positive about it – he’d been sticking to a spartan diet for months, exercised regularly but just didn’t seem to be able to shift it. He was convinced…

Did you hear about … how damaging gossip can be

Like death and taxes, storytelling isn’t going to go away. But when we participate in gossip, our character and integrity are on the line

Did you hear about … how damaging gossip can be“You will never believe what I just heard about Jane. …” How does a phrase like this grab our attention and pull us in so quickly? Even if we think we’re above all that, it can be difficult to resist hearing a story likely to be a lot more interesting than what we’re doing at the…

How to keep meetings positive and focused on the outcome

Strategies you can use to avoid the swamp of unproductive meetings

How to keep meetings positive and focused on the outcomeDo your days feel like one unproductive meeting after another … and another? Have you noticed how often people get bogged down in the same issues you talked about the last time you got together? You ask yourself: “Why are we going over the same ground again and again?” Somewhere between the positive intentions that people start with and a…

The big payoff that comes from doing absolutely nothing

When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming

The big payoff that comes from doing absolutely nothingAre we so afraid of spending time alone with our own thoughts that we find tasks to occupy every moment of our waking day? We must stop consuming our days in this unmitigated busyness. When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming. We…