Six self-care tips that take less than a minute to perform
You’ll be surprised at the impact on your mental and physical self
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Author: Faith Wood
Learn to take life’s ups and downs in stride
Focus on these three Cs – calm, collected and confident
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How to communicate when the heat is on
It never hurts to remember the Golden Rule: Do unto others as you would have them do unto you
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Tips to decoding what your face is really saying
Your face has a lot to say, even when your mouth is closed
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How to hold those difficult conversations
Yelling is not an effective way to deal with the issue and will only make things worse
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