The reward for treating your agoraphobia is freedom

Agoraphobia literally means ‘fear of open or public places’

The reward for treating your agoraphobia is freedomOne condition that commonly exists alongside panic disorder is agoraphobia. Agoraphobia literally means ‘fear of open or public places’. However, in a clinical setting it is defined as a fear of situations from which escape might be difficult or embarrassing, or in which help may not be available in the event of a panic attack.…

Moving from pandemonium to peace in uncertain times

Our stressful, crazy world can lead to insomnia and worse. But there are ways to cope

Moving from pandemonium to peace in uncertain timesInsomnia could be called the 21st century disease. Falling asleep, staying asleep and getting enough sleep is ever more difficult, especially as one gets older – and everyone is getting older. Couple this with the increasing number of studies that show that lack of sufficient sleep is a major contributor to ill health. Now we…

Coping with the uber angst of the modern world

Nothing in modern history has felt as tribal and reckless as what’s unfolding now

Coping with the uber angst of the modern worldCan you remember a time as crazy as this? If you’re 60-something like me, you can flash back to the Cuban Missile Crisis, the Martin Luther King Jr. and brothers John and Bobby Kennedy assassinations, the Age of Aquarius, the Vietnam War, the Summer of Love, Mikhail Gorbachev and the end of Russian communism. But…

Mental illness can exacerbate marital problems

Although separation and divorce are always painful, it may be the best option for some couples and their families

Mental illness can exacerbate marital problemsIn the unstable world of mental illness, it is not surprising that existing marital problems can complicate things further, or that new marital tensions can be created. Many of my patients who come to me with anxiety or depression also have significant problems in their marriages. Whether they recognize it or not, these difficulties are…

Overcoming mental health issues – and the stigma surrounding them

We have a long way to go in improving the understanding of mental health issues and in serving those who have them, but people like DeMar DeRozan are helping

Overcoming mental health issues – and the stigma surrounding themIt’s becoming more clear than ever that mental health issues are very real and very prevalent in our society. There are few of us who aren’t impacted, either by living or working with people who struggle, or dealing with our own mental well-being. Mental health issues are nothing new. Soldiers returned from war 100 years…