Is there a right or wrong way to grieve?

No matter how you’re moving through grief, it’s right for you

Is there a right or wrong way to grieve?Faith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Artificial intelligence may help diagnose depression more accurately

Artificial intelligence may help diagnose depression more accuratelyA new University of Alberta project aims to develop an artificial intelligence-based screening tool to help doctors diagnose depression more precisely. Depression affects millions of Canadians. It can affect quality of life, damage relationships, lower productivity and lead to suicide. A proper diagnosis is key to effective treatment, but making a precise diagnosis can be…

Regular exercise may help expecting moms stave off depression

Study suggests following physical activity guidelines could help a vulnerable group that is bearing the brunt of social isolation

Regular exercise may help expecting moms stave off depressionNew moms and pregnant mothers-to-be who were physically active in the early days of the pandemic had a 30 per cent less chance of experiencing depression, according to a study that also shows this already vulnerable group continues to bear the brunt of the isolation measures. “It’s not like it was a big shock that…

Daily text message service helps with stress, depression during COVID-19

More than 50,000 people have so far subscribed to the daily text service

Those who signed up to receive daily positive messages from the Text4Hope program reported lower levels of psychological distress after three months, according to newly published research results. More than 50,000 people subscribed to the daily text service, which was launched in March in response to the COVID-19 pandemic. They received inspiring messages such as,…

Dialysis patients to be surveyed on mental health during COVID-19

Rates of depression, anxiety were 10 times higher for people with end-stage kidney disease even before the pandemic started

Dialysis patients to be surveyed on mental health during COVID-19Alberta’s 3,000 kidney failure patients who are on dialysis are being asked to report on their mental health during the COVID-19 pandemic. “When we talk about people who are highly vulnerable for COVID-19, that includes people living with kidney failure,” said lead researcher Kara Schick-Makaroff, associate professor in the Faculty of Nursing. “They are often older adults…

Concussions affect elite athletes’ mental health, new research suggests

U of A study shows anxiety, depression more likely among football players after a concussion than after other body injuries

Concussions affect elite athletes’ mental health, new research suggestsElite athletes report more anxiety and depression in the immediate aftermath of a concussion than those who have suffered an orthopedic injury, according to a concussion study that further builds the case that head injuries are an injury unlike any other. “Athletes get injured all the time and they have to deal with the stress of…

Tackling mental health issues in athletes

Mental health challenges also negatively impact sports performance

Tackling mental health issues in athletesAnxiety and depression are common mental health issues among college students. According to Daniel Eisenberg, an associate professor at the University of Michigan School of Public Health, one in three American college students experience significant symptoms of depression, anxiety or other mental health conditions. College athletes certainly aren’t immune to these mental health challenges. In…

Getting through a COVID-19 winter

A better future awaits if we use this period of uncertainty to work on our mental, physical and career well-being

Getting through a COVID-19 winterDread isn’t too strong a word to describe the feelings many have about the winter about to start. The COVID-19 virus is reason enough to worry. There’s not much individuals can do about that except follow all the good advice about staying safe. However, there are two other major depressing impacts of COVID-19 that we…

Eight proven ways walking improves your brain

Lower your risk of depression, improve cognitive function, reduce fatigue, spark creativity, drive blood flow, among other things

Eight proven ways walking improves your brainIt might surprise you to hear that something as simple as walking can improve your brainpower. It doesn’t even have to be full-on power walking. Even a 20- or 30-minute walk during your lunch break can have a positive impact on your brain. Walking also reduces your stress and improves your overall sense of well-being.…

Are COVID-19 safety measures protecting Canada’s health workers?

Study assessing physical, mental health effects of treating COVID-19 patients one of two U of A projects receiving federal funding

Are COVID-19 safety measures protecting Canada’s health workers?There’s heightened anxiety among physicians and jumps in depression among nurses, health-care aides and personal support workers, according to early data from a University of Alberta study. The study is looking into the effectiveness of safety measures to protect the physical and mental health of Canada’s health-care workforce treating those with COVID-19. Occupational epidemiologist Nicola Cherry,…
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