Canadian business owners feel depressed at least once a week: study

500 entrepreneurs surveyed

Canadian business owners feel depressed at least once a week: studyBeing a business owner isn’t easy at the best of times but it’s especially difficult these days. That’s evident in a new study released on Tuesday by the Canadian Mental Health Association (CMHA), supported by BDC (Business Development Bank of Canada). The study, Going it Alone: The mental health and well-being of Canada’s entrepreneurs, found that…

Facing death with an attitude that’s full of life

Mike Sloan’s positive, upbeat tone and zest for life in the face of adversity has truly been inspiring

Facing death with an attitude that’s full of life“Death is not the opposite of life but an innate part of it,” Haruki Murakami wrote in his acclaimed novel Norwegian Wood. “By living our lives, we nurture death.” This is rational. Nevertheless, death isn’t something we enjoy spending every waking moment thinking about. That’s especially true when we’re still at the point in our…

The link between genes, the environment and depression

Further research is needed to discover all the genetic and environmental factors involved in depression

The link between genes, the environment and depressionFor many years, researchers have suspected the existence of specific genes that make certain individuals more susceptible to depression than others. The suspicion arose when it became obvious through observation that some people seem to be more sensitive to stress than others and some develop depression regardless of the events in their lives. There are…

Goals, interests key to achieving success and happiness

Developing interests and setting goals is the first step to leading a more fulfilling and rewarding life

Goals, interests key to achieving success and happinessIf I were to ask you what motivates you to get up in the morning, would you have some specific answers for me? Would you list your job, your family, some particularly enjoyable activity or a goal you are working toward? Frequently, my patients tell me they have no reason to get up in the…

Don’t turn away when you see potential for suicide in others

As many as 90% of people who commit suicide experience depression, substance abuse or other mental health disorders

Don’t turn away when you see potential for suicide in othersSuicide is the darkest and most tragic face of mental illness – but we can reach out and help. When a person cuts his or her own life short out of desperation to end mental and emotional suffering, there is little that can comfort families and loved ones. One in 25 Canadians will attempt suicide during their…