Smoking alleviates psychiatric symptoms

Smoking cigarettes seems to have a positive effect on some of the cognitive symptoms of schizophrenia

Smoking alleviates psychiatric symptomsSome of you might be wondering exactly what smoking has to do with psychiatric illness or mental health at all. You’re not alone; this topic has not been widely discussed or considered in psychiatric circles until fairly recently. However, as new research emerges it becomes clear that the two subjects are more linked than we…

Success strategies for working through chronic stress

How do you deal with stress?

Success strategies for working through chronic stress"Every day is a new day." At no time in recent memory has this phrase been more poignant. The situation has gone from one of sudden, unexpected crisis to that of chronic, daily stress. It is emotionally and psychologically exhausting. In the workplace, the pressure to make good decisions and produce good results has never…

Coping with borderline personality disorder

For the two per cent of Canadians with this disorder, life is chaotic – often moving from one crisis to the next

Coping with borderline personality disorderAngry outbursts, unstable relationships and mood swings could describe symptoms of several psychiatric conditions. Bipolar disorder, discussed in last week’s column, is just one of them. Another particularly troublesome condition often associated with these traits is borderline personality disorder (BPD). For the two per cent of Canadians with this disorder, life is chaotic – often…

Is your business getting you down?

Entrepreneurs are especially susceptible to burnout and depression. Here's how to conquer those issues, for the betterment of yourself and your business

Is your business getting you down?When winter seems to drag on with dark clouds, snow and short days, I start to feel in the doldrums. I lack energy, enthusiasm, I don’t want to be around people, my projects seem to drag on and I get a sense of dread at the thought of more work. I’m especially cynical of news…

Physician, heal thyself – or at least your snotty attitude

It's time both doctors and front-line staff began to reflect the kind of compassionate care we deserve and should expect

Physician, heal thyself – or at least your snotty attitudeAn open letter to health-care professionals: Let’s agree that having to see a doctor or being admitted to a hospital is an activity that greatly impacts our overall physical and psychological well-being. Now, let’s pretend that the receptionists and front office staff at a medical clinic are actually a reflection of the kind of care…

8 signs you need to take a break from your business

Operating a business while your brain and body are worn down and in a suppressed state will affect your ability to make sound decisions

8 signs you need to take a break from your businessBig ideas and small pockets, long to-do lists and short of help. It’s a recipe that can take 12 to 18 hours a day on full-throttle as you juggle the demands of human resources, accounting and budgeting, sales, customer service, webmaster and marketing. If you’re one of those small business entrepreneurs who feels the pressure…

Are you suffering mood swings or bipolar disorder?

Bipolar disorder affects between one and two per cent of the adult population

Are you suffering mood swings or bipolar disorder?Many of us have a friend or family member we wonder about because they seem to shift unpredictably from one mood to another. We are often worried or in awe of them because they can be on a high one day and despondent the next. While it certainly isn’t always the case, people like this…

Speak the truth and the truth shall set you free

Mental health professionals offer a public service to help us recognize the danger signs and risks of having a tyrant in office and how to disarm them

Speak the truth and the truth shall set you freeTyrannical leaders share certain qualities. In essence, they live under a tremendous fear of being overthrown. Through their actions, almost without exception, they inadvertently make this fear a reality. I know how fortunate I am to live in a free country. I will never forget my first experience of no longer having the freedom to…

Five ways to spot a psychopathic boss

Do any of these characteristics remind you of anybody you know?

Five ways to spot a psychopathic bossImagine you are a CEO and you need to hire a vice-president to turn around a failing business unit. You are down to the last two. There is Jane, who is charming and ambitious and drives the team hard. No fools are suffered, the dead wood is hacked and the parking lot is full from dawn to dusk. Jane…

Canada needs a comprehensive child and youth mental health strategy

Mental illnesses can often be prevented from developing, or becoming more severe and difficult to treat, by offering help to young people

Canada needs a comprehensive child and youth mental health strategyBy Mariette Chartier and Marni Brownell University of Manitoba Mental illness is the most common illness found in Canada's children and teens. We all know a young person who struggles with depression, anxiety, an addiction or a behavioural disorder. Mental illness causes high levels of distress in children and can significantly interfere with their lives. But mental illnesses can…
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