Isolation raises risk of depression in new moms: study

Researchers find that staying active has physical and mental health benefits for mothers and children

Isolation raises risk of depression in new moms: studyNew moms and moms-to-be have an increased likelihood of maternal depression and anxiety during the COVID-19 pandemic, according to preliminary research from one of two University of Alberta studies. The studies looked at the toll isolation measures are having on physical activity levels at the earliest stages of life. Margie Davenport, a pregnancy and exercise…

‘My whole life got turned upside down’

How one University of Alberta student persevered after losing brother in the Humboldt Broncos bus crash

‘My whole life got turned upside down’The loss of her brother in a horrific bus crash that killed 16 members of the Humboldt Broncos hockey team will never leave Mariko Boulet, but as she graduates with her University of Alberta degree on June 12, she hopes it will make her a better person. “I think I’ve become a more loving, understanding…

Patients can suffer from multiple mental disorders

It is important for physicians to thoroughly screen for all conditions if the patient is to be treated properly

Patients can suffer from multiple mental disordersThere are two difficulties in the diagnosis and treatment of mental illness: the fairly common occurrence of more than one diagnosis at the same time in the same patient, and the similarities and overlapping symptoms of many psychiatric disorders, making it difficult to make a clear distinction or choose appropriate treatment methods. These difficulties may…

How to save your summer vacation from COVID-19

Thinking differently about leisure time can help you get a family getaway despite the pandemic, say experts

How to save your summer vacation from COVID-19How do we keep COVID-19 from ruining our precious vacation time, with international borders closed to travellers, festivals cancelled, parks, camping and cottage visits limited, and even small events like garage sales forbidden? There are ways to salvage summer plans – but it means thinking differently about our leisure time, say University of Alberta experts.…

The importance of social connection in a time of isolation

Social isolation has become a defining feature of modern Western societies and there’s a growing concern about its effects

The importance of social connection in a time of isolationWhen people look back at this pandemic, they will remember many things, but perhaps most of all they will recall the changes in social behaviour. There’s the obsessive washing of hands, not touching our face, forgoing handshakes, hoarding toilet paper, wearing masks, working from home and, of course, social distancing – or, more accurately, physical…

Why baking is therapeutic in times of crisis

Arts and crafts provide healthy ways to deal with our disrupted daily lives, says U of A occupational therapist

Why baking is therapeutic in times of crisisBy Rob Curtis Faculty of Rehabilitation Medicine University of Alberta There’s a good reason people are buying all the baking supplies in grocery stores and posting their freshly made bread, buns and desserts on social media as the COVID-19 pandemic wears on, says an occupational therapist and associate professor at the University of Alberta. “Engaging…

Taming the irrational beast called anger

When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal

Taming the irrational beast called angerYou may have seen a video recently of a man punching a fellow pedestrian who he felt took his photo without authorization. Once the video was released, the man came forward and apologized for what he called his uncharacteristic behaviour. Whether it’s a result of stress, the state of the world or a variety of…

Suffering from chronic pain? Don’t give up hope

Many people have ongoing pain where there is no obvious injury, or continue to have pain at the site of an injury long after it has healed

Suffering from chronic pain? Don’t give up hopeChronic pain impacts the lives of many Canadians every day. Thousands wake up every morning to pain, deal with it throughout the day and don’t even escape its clutches as they sleep. Neuropathic pain is a very common chronic condition that poses a challenge for doctors. It's the result of a primary lesion or dysfunction in…

Depressed after weeks of COVID-19 lockdown?

Entrepreneurs can feel extraordinary pressure. But there are steps you can take to find an emotional equilibrium

Depressed after weeks of COVID-19 lockdown?I was in a funk this week and couldn’t shake it. I was disillusioned, grumpy, lethargic. I was tired of being stuck with my family, sick of hearing the news repeat itself, worried about one of my investments and fed up with a lack of progress on some projects. At least one whole day was…

Human cost high from pandemic-driven joblessness

As government responds to COVID-19, it needs to think about the non-financial consequences of being out of work

Human cost high from pandemic-driven joblessnessGovernment needs to keep the non-monetary aspects of work in mind while supporting those rendered jobless by the COVID-19 pandemic. Concern about COVID-19 has ravaged Canada’s labour market. Staggering unemployment numbers and the number of applicants for federal aid for laid-off workers dominate headlines. The unprecedented effort to make up for lost wages has been admirable and…
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