Five steps to boost your motivation

It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead

Five steps to boost your motivationIt’s no secret that life can be tough. And there are a lot of distractions lately that can feel like they’ll prevent you from going after big dreams and big goals. Some of you may not even have set new year’s resolutions. It’s easy to get caught up in a sense of hopelessness and helplessness,…

Feel out of control? Try naming your year

Being rooted and attentive to a guiding motto, principal or goal can keep us from being distracted

Feel out of control? Try naming your yearIt was icy and the pickup truck on the road in front of me started sliding out of control as it rounded a corner on our way back from the ski hill the other day. While others in the car with me were shouting distracting instructions, in my head I could hear my father’s voice…