Three nutrition trends to stay away from

Skip the cleanses, alkaline diets and IV vitamin therapy; there's no evidence they work and plenty of evidence they can be harmful

Three nutrition trends to stay away fromIf you follow health tips in some media, you’d think the nutritional sciences are a mess: Is butter good for you or bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or should I eat more like a bird? Alternative facts are not a new concept in the field of nutritional…

The search for the transformed life

Well-being educator Deena Cottingham talks about how stress is at the root of chronic conditions and what to do about it

The search for the transformed lifeDeena Cottingham is a well-being educator and coach. Tell me about what you do? Cottingham: I empower people who are seeking a fuller sense of well-being and fulfilment in their lives. There are many facets that need acknowledging in order to unblock the flow of that natural way of being. Blocks may show up as…

The red meat merry-go-round

The protein war isn’t about the amount of meat we should eat, but rather about how studies on nutrition should be interpreted. It's messy

The red meat merry-go-roundFor a few years, we’ve been force-fed the notion that red meat and processed meat products threaten our health. But the protein war between the livestock industry and plant-based supporters has taken an interesting twist. In 2015, the World Health Organization went as far as to say that processed meats were carcinogenic, adding them to…

The great protein parade gains momentum

If A&W is seen as a disrupter in food service, McDonald’s could become the exclamation mark in an era of protein plurality

The great protein parade gains momentumWhen McDonald’s makes a move, everyone pays attention. That’s just the way things are in the food service industry. For months, rumours swirled around when McDonald’s would launch a plant-based product. We now know McDonald’s will enter the plant-based game by running a 12-week pilot in Ontario. This is a global first for McDonald’s. That’s…

Should food consumers get on the keto bandwagon?

A recent poll tells us that 26% of Canadians have either adopted the ketogenic diet, tried it or considered it in. But there are meany health questions

Should food consumers get on the keto bandwagon?Are you on the ketogenic diet? Apparently, many people are or have tried it in the last year or so. It may be the most popular dietary trend in North America right now. Over the last 12 months, the word ‘keto’ was the most googled food-related topic in the world, not just in Canada. The…

The dark side of the Non-GMO Project

Suggesting that food products with the Non-GMO Project label are safer and more nutritious is simply misleading and rests on scrawny scientific evidence

The dark side of the Non-GMO ProjectMost consumers have seen Non-GMO logos on bread and other food products at the grocery store. But the verification program now faces criticism. The Non-GMO Project verified logo is now on over 50,000 food products in North America that bring in more than $30 billion in retail sales. The green leaves and orange butterfly logo first…

The great protein war pits chain against chain

The great protein war pits chain against chainThe great protein war is heating up as several major restaurant chains embrace the plant-based movement while others firmly position themselves as guardians of the mighty meat-eater. It’s getting hard to keep track. A&W, Canada’s first Beyond Meat ambassador, started it all a little over 12 months ago with its surprisingly successful campaign. Since then,…

Scheer’s food guide criticism may come back to bite him

Weaponizing Canada’s Food Guide to promote certain foods against other sources never results in a positive outcome.

Scheer’s food guide criticism may come back to bite himIf elected as our next prime minister, Conservative Leader Andrew Scheer vows to review Canada’s Food Guide, which was just introduced in January. And while the idea is desirable, politicizing healthy eating can’t be a good thing. The new food guide was 12 years in the making. However, its review should be a continuous process,…

National food policy can play key economic and social roles

But a great deal of work must be done to turn the vision into a reality that serves all Canadians

National food policy can play key economic and social rolesFor the first time, we have a national food policy. That’s good news. The vision is that all people in Canada have access to sufficient safe, nutritious and culturally diverse food. And that Canada’s food system is resilient and innovative, sustains our environment and supports our economy. It’s easy to support such a vision and…

Hey vegans, it’s time to grow up

Vegan activists are wilfully interfering with the livelihoods of farmers and invading the social interactions of consumers celebrating food

Hey vegans, it’s time to grow upVegan groups are using billboards in the Atlantic region to denounce dairy farming practices and tell consumers that dairy is scary. Some of these ads show a young calf with a caption that says someone “took its mom, its milk, then its life.” The intention is to encourage people to switch to a plant-based diet.…
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