Finding the inner strength to get through a divorce

Confidence, direction, соurаgе and reassurance аrе constant companions in your efforts tо mаkе a successful rесоvеrу from divоrсе

Finding the inner strength to get through a divorceDivorce is nothing like it appears on TV or on the Internet. The grieving ebbs and flows as your life changes significantly. Divоrсе rесоvеrу gives rise tо thoughtѕ like, “I nеvеr thought I'd hаvе tо dо this. I'vе never bееn in this predicament bеfоrе. Evеrуthing iѕ nеw and threatening. I feel lоѕt and afraid thingѕ…

Five ways you might be discouraging your staff

Motivated employees are the lifeblood of every great business. Understanding what you can do to motivate your workers is essential

Five ways you might be discouraging your staffIt’s true that people don’t quit a job, they quit a boss. A great boss can change the dynamics of an organization and inspire people to create a culture where work doesn’t feel like a chore. Motivated staff are key to having an operation that’s well functioning and takes care of customers in a way…

What are you avoiding today?

The worst outcome in many cases is much better than not dealing with what we’re avoiding

What are you avoiding today?I caught myself trying to avoid work last week. Part of my job is to make phone calls to prospective clients. As it came closer to the time I had blocked out to make the calls, I found myself getting distracted. I went through my emails, clicked on links, looked at social media and even…

The smartest things ever said about sports

Despite what Vince Lombardi said, if winning’s the only thing in sports, you’re going to be miserable a lot of the time

The smartest things ever said about sportsFrom time to time while flipping through a magazine or surfing the Internet, you’ll run across a list of Best Sports Quotes. These lists can be somewhat entertaining, as the quotes run the gamut from inspiring to funny. While glancing at one of these lists recently, I saw the Vince Lombardi quote that always seems…

Sex is okay, just don’t sing

Sex advice for pandemic prevention makes as much sense as implementing a security system while leaving the front door open

Sex is okay, just don’t singThe B.C. Centre for Disease Control threw logic out the window with its “COVID-19 and Sex” advice. The document reveals contradiction, ignorance and hypocrisy. “If you’re feeling fine and have no symptoms of COVID-19, you can still have sex. If you’re feeling sick, skip sex,” it says. Thanks. “Not tonight, I have a headache,” is…

Three questions to ask when you’ve been disrespected

Is it disrespect, miscommunication or misaligned values that are harming your business relationships?

Three questions to ask when you’ve been disrespected“My client doesn’t respect me!” my colleague vented through the phone. It’s a feeling every entrepreneur has felt at one point or another in their career. It’s one I certainly empathize with. As I listened, it became clear that the client wasn’t being disrespectful. The two parties simply had disconnection in their communication styles, coupled…

The power of mentors in business and life

Mentors come in all shapes and sizes, and in all aspects of our lives. It’s only when they leave us that we truly realize their lasting influence

The power of mentors in business and life“Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living – if you do it well, I’m sure there was someone cheering you on or showing the way. A mentor.” – Denzel Washington In the last couple…

Take the time to walk a mile in my shoes

Our reactions to perceptions that aren’t aligned with our own firmly-held beliefs often lead to misunderstandings and conflict

Take the time to walk a mile in my shoesWe learn early that not everyone shares our point of view. To understand a situation, we need to consider varying perspectives. There’s no inarguable truth for all situations. We build understanding from inviting multiple perspectives. Consider your emotional reaction to the idea of honesty in politics, or where to spend critical health care or education…

Too much tech use can cut into couple time, study shows

Even small digital distractions can add up to dissatisfaction with romantic relationships, say researchers

Too much tech use can cut into couple time, study showsSneaking peeks at your phone or doodling on your tablet, even just a little bit, may hurt your couple time, according to a new collaborative study involving the University of Alberta. Although technology use is common during shared time, on days when people and their romantic partners used it more feelings about leisure time and…

Study reveals insights into how we change as we age

Landmark 35-year research project yields surprising findings about happiness, relationships, generational differences and more

Study reveals insights into how we change as we ageIn recent years, there has been a growing interest in the differences between generations and the sociological forces defining their worldviews and behaviour. Stereotypes abound: the silent generation is inflexibly conventional, the baby boomers are narcissistic, generation X members are lazy. And millennials just take too long to grow up. But few of these assumptions…