Tackling snoring as a family problem

Regardless of who may be the snorer, any disruption to one’s sleep can have short term and long term negative consequences

Tackling snoring as a family problemSnoring is often regarded as a condition which only affects adults, but it is also something which can, and does, affect children. While it has been estimated that 45 per cent of the population are snorers (with 25 per cent of adults being habitual snorers), the Sleep Foundation estimates that anywhere from 10 to 12…

Sleep apnea the health issue right under our noses

Sleep apnea becoming disturbingly common in children and adolescents

Sleep apnea the health issue right under our nosesSleep apnea, sleep-disordered breathing, and snoring: these are not just things you have to be aware of for you and your partner. These health issues are becoming disturbingly common in children and adolescents. Sleep-disordered breathing, which includes sleep apnea and snoring, affects 12 per cent of children in the United States. This breaks down to…

Putting bad sleep patterns to rest

Dr. Charles Samuels of The Centre for Sleep & Human Performance talks about why poor sleep patterns are unhealthy and what to do about it

Putting bad sleep patterns to restDr. Charles Samuels is the medical director of The Centre for Sleep & Human Performance, a fully accredited medical sleep lab and testing facility in operation since 2002. He is also certified with the American Board of Sleep Medicine and has a clinical background in family medicine. His associates at the clinic are also family…

Well-rested kids are healthier, happier and more successful

Poor sleep is associated with suicide risks, drug use, obesity and other serious health concerns. We can help these children sleep – and live better

Well-rested kids are healthier, happier and more successfulResearch says well-rested children and youth do better in school. Healthy sleep improves memory and attention, so kids are better able to learn. Well-rested children also have improved executive functioning, so they’re better able to plan and can perform difficult tasks with greater accuracy and speed. Well-rested children are also less irritable and impulsive, so…

Bringing sleep, and precious peace, to parents and children

Shan Roth of Jammy Time Sleep Solutions talks about helping parents feel confident and on top of their game

Bringing sleep, and precious peace, to parents and childrenShan Roth is a local pediatric sleep expert and founder of Jammy Time Sleep Solutions. What is Jammy Time Sleep Solutions? Roth: Jammy Time Sleep Solutions is a paediatric sleep consultancy – basically, I help parents teach their children how to sleep through the night and take long naps during the day. Many parents think…