Fight, flee or learn to manage stress

It may be that the impact stress has on our health has less to do with its cause and more to do with how we think about it

Fight, flee or learn to manage stressSocial science seems to have found the secret to a long and happy life. Psychologist Kelly McGonigal tells us, “Go after what creates meaning in your life and then trust yourself to handle the stress that follows.” In recent years, however, we’ve looked at stress as our enemy, seeking instead to live in complete ease.…

A new social media approach: thoughtful, informed

Social media has become immersive entertainment. But it’s also ruthless and stressful for many people

A new social media approach: thoughtful, informedEach of us has an agenda (however fleeting) to influence people around us. We want them to agree with our perspective, our angst even. Sometimes we succeed in gaining momentum with a group – raising dissenting voices into a fevered pitch that results in others (the accidental audience members) being hooked into the current melee.…

8 tips to reduce parenting stress during pandemic

Family stress can go through the roof when managing social isolation or pandemic anxiety

8 tips to reduce parenting stress during pandemicParenting can be tough at the best of times, but family life has changed dramatically during social isolation that’s been mandated by COVID-19. The good news is that children thrive in an incredible variety of settings. Emerging evidence suggests that a little stress, particular in the context of a supportive parent-child relationship, can actually be…

In a world of uncertainty, don’t let negative thoughts reign

Don’t let your concerns about COVID-19 create blind spots and unnaturally tighten your focus

In a world of uncertainty, don’t let negative thoughts reignPlenty of uncertainty is tugging on our thoughts these days. We’re distracted by social media rants, relentless death counts, conspiracy theories and challenging financial situations. During these days of sheltering in place, what’s compelling your focus? What’s increasing? The reality is there are some real threats related to COVID-19 to be concerned about. These threats…

When the night is dark and full of terror

Worrying about the world isn’t fixing anything and it’s certainly hazardous to your emotional well-being. So redirect your thoughts and activities

When the night is dark and full of terror“The night is dark and full of terrors.” This phrase has been stuck in my head since I began binge-watching the series Game of Thrones. It’s a bit like getting a song stuck in your thoughts that just won’t go away. You find yourself humming it regardless of the tasks you’re attempting to do. This…

Fear, panic and leadership in business

Identify the fear, consider its possible outcomes and their impact on your business, then develop a plan to tackle each outcome

Fear, panic and leadership in businessLike most people, I’ve been really scared a few times in my life. You know the feeling – the adrenaline rush that hits when you believe you’re about to lose something. It increases your heart rate, tightens your muscles, shortens your breath, and narrows your focus on the moment and your surroundings. If you think…

Success strategies for working through chronic stress

How do you deal with stress?

Success strategies for working through chronic stress"Every day is a new day." At no time in recent memory has this phrase been more poignant. The situation has gone from one of sudden, unexpected crisis to that of chronic, daily stress. It is emotionally and psychologically exhausting. In the workplace, the pressure to make good decisions and produce good results has never…

Tears at work are inevitable, so learn how to deal with them

Understanding how you feel about tears and having a plan to deal with them will make crying less awkward and intimidating

Tears at work are inevitable, so learn how to deal with themI don’t know if I have an innate ability to make people cry but it seems in the last week, I faced lots of tears. I had clients crying, members of a company where I was working crying and members of the basketball team I coach bawling their eyes out. In 30 years of business…

Is your business getting you down?

Entrepreneurs are especially susceptible to burnout and depression. Here's how to conquer those issues, for the betterment of yourself and your business

Is your business getting you down?When winter seems to drag on with dark clouds, snow and short days, I start to feel in the doldrums. I lack energy, enthusiasm, I don’t want to be around people, my projects seem to drag on and I get a sense of dread at the thought of more work. I’m especially cynical of news…

8 signs you need to take a break from your business

Operating a business while your brain and body are worn down and in a suppressed state will affect your ability to make sound decisions

8 signs you need to take a break from your businessBig ideas and small pockets, long to-do lists and short of help. It’s a recipe that can take 12 to 18 hours a day on full-throttle as you juggle the demands of human resources, accounting and budgeting, sales, customer service, webmaster and marketing. If you’re one of those small business entrepreneurs who feels the pressure…
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