8 signs you need to take a break from your business

Operating a business while your brain and body are worn down and in a suppressed state will affect your ability to make sound decisions

8 signs you need to take a break from your businessBig ideas and small pockets, long to-do lists and short of help. It’s a recipe that can take 12 to 18 hours a day on full-throttle as you juggle the demands of human resources, accounting and budgeting, sales, customer service, webmaster and marketing. If you’re one of those small business entrepreneurs who feels the pressure…

If I ever get hit by a bus, did I ask for it?

Your brain has a funny way of making dreams come true. Be careful what you wish for

If I ever get hit by a bus, did I ask for it?I frequently ask my clients: What would happen if you got hit by a bus? I mean it hypothetically. I want to know if they have plans for their business, how they would take care of their family, what would be the result if they couldn’t work for a while? Often when I ask this,…

Are you one plum pudding away from a Christmas meltdown?

The pre-Christmas preparation can turn the jolliest of elves into Scrooges

Are you one plum pudding away from a Christmas meltdown?I have a holiday cocktail napkin that reminds me to keep a sense of humour during the busy weeks leading up to Christmas Day. The napkin depicts a spotless 1950’s kitchen where a mother and daughter are preparing to take Christmas dinner out of the oven. The little girl looks excited about the feast ahead,…

Businesses must develop emerging leaders

We don’t recognize that times and technology have changed, we’ve been holding the organization back or we’re just exhausted by our years of leadership

Businesses must develop emerging leadersIt wasn’t the several times I almost died on the job. It wasn’t when I fell off roofs or rolled heavy equipment. But I can remember the day and time I knew I had to get out of construction. It was -35C and I was demolishing a gas station for my employer. As I went…

Reading the signs your child might be stressed out

And how to help them overcome it

Reading the signs your child might be stressed outSomething quite remarkable is happening across Canada today: suddenly everyone is talking about self-regulation. They’re not always sure they know what it means, let alone what to do about it, but there is a widespread awareness that self-regulation is one of those scientific breakthroughs that heralds a turning point in how we see and help…

How to turn overwhelmed into overwhelmingly successful

Make a written list, set priorities, breathe and relax, and then focus on one task at a time

How to turn overwhelmed into overwhelmingly successfulI recently woke up sleepless at 2:30 am. If you’re in a leadership role in a business or even in your household, you probably know the drill. My mind was spinning with the long list of tasks I had to complete. The 75-unit project I’m working on for a client; the three people who need…

Putting bad sleep patterns to rest

Dr. Charles Samuels of The Centre for Sleep & Human Performance talks about why poor sleep patterns are unhealthy and what to do about it

Putting bad sleep patterns to restDr. Charles Samuels is the medical director of The Centre for Sleep & Human Performance, a fully accredited medical sleep lab and testing facility in operation since 2002. He is also certified with the American Board of Sleep Medicine and has a clinical background in family medicine. His associates at the clinic are also family…

The search for the transformed life

Well-being educator Deena Cottingham talks about how stress is at the root of chronic conditions and what to do about it

The search for the transformed lifeDeena Cottingham is a well-being educator and coach. Tell me about what you do? Cottingham: I empower people who are seeking a fuller sense of well-being and fulfilment in their lives. There are many facets that need acknowledging in order to unblock the flow of that natural way of being. Blocks may show up as…

Procrastination and the art of dodging work

It certainly makes sense to prioritize your tasks and skip work that offers little overall value. But failing to fulfil commitments won't get you ahead

Procrastination and the art of dodging workI had a hard time writing this article. I’m not sure if it was fatigue or laziness, but I procrastinated even sitting down at the computer until almost the last minute. I had excuses, distractions, a nap and a few squirrels to chase on social media. I even saw something that said Bill Gates, or…

Understanding what causes stress and how to handle it

Ask yourself (and maybe someone close to you) the following questions to get a better understanding of what causes it and how to handle it

Understanding what causes stress and how to handle itStress afflicts us all and is a common precursor to mental distress. While there is plenty of good advice about how to manage stress, I don’t think we spend enough time talking about how to anticipate, and avoid, it. It starts with self-awareness. What is your stress profile? How each of us responds to stress…
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